Ashley Jensen's running blog

April 2010

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Location:

North Salt Lake,UT,United States

Member Since:

Sep 22, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Top of Utah Marathon-- 4:07:44

2009 Top of Utah 1/2 Marathon --1:44

2009 NSL 5K-- 24:20

2007 Ogden Marathon--4:30-ish

Participant in 4 or 5 sprint triathlons 

Short-Term Running Goals:

To win a race. (I don't care how long)

Long-Term Running Goals:

Run the Boston Marathon.

Personal:

Married. Mother of 4 children.  Writer.  Musician.  Athlete.  Fast runner.  (Not all dreams)  
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
17.190.000.000.000.000.000.0017.19
Night Sleep Time: 7.25Nap Time: 0.50Total Sleep Time: 7.75Weight: 0.00Calories: 0.00
Mon, Apr 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Mountain biking:  2.58 miles.  25:02 minutes.  6.2 mph.  160 calories.  136 bpm

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Apr 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.320.000.000.000.000.000.003.32

running with Elisse: 3.32 miles.  45 mintes.  13:38 minutes/mile. 120 bpm.  208 calories

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Apr 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.800.000.000.000.000.000.001.80

In the morning, I took a bike ride with Nunzia.  It was slow and flat, but lots of fun:

20.2 miles,  10.6 mph.  Time: 1:54:03.  Calories: 688.  Average heart rate: 119bpm 

 

When we got home we took a little jog/walk: 1.8 miles.  Very slow.  15 minute pace. 

We took another ride in the evening with the kids and with Dixie and Steve.  Here are the stats:  6.92 miles on the bike. 56 minutes. 7.4 mph. average heart rate: 109.  

 


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Apr 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

2 miles at 6:30am.  Don't know my pace

Night Sleep Time: 0.00Nap Time: 0.50Total Sleep Time: 0.50Weight: 0.00Calories: 0.00
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Tue, Apr 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.110.000.000.000.000.000.003.11

3.11 miles.  9:10 pace except when I was starting and finishing. Had my dog and it sometimes takes me some time to get in a rhythm with him.

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25Weight: 0.00Calories: 0.00
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Wed, Apr 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Cycling 7 am: 5 miles.100 bpm

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Apr 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.230.000.000.000.000.000.003.23

6:25am    9:30 pace.  156 bpm

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Apr 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.730.000.000.000.000.000.003.73

9:39pace. 156 bpm--6:20am

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
17.190.000.000.000.000.000.0017.19
Night Sleep Time: 7.25Nap Time: 0.50Total Sleep Time: 7.75Weight: 0.00Calories: 0.00
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